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Baked Cod with Lemon Caper Sauce

Baked Cod with Lemon Caper Sauce

Fish as fresh as Seaport’s! We bake our fish just enough to make it flaky and moist, because no one likes dry fish. Topped with cherry tomatoes, capers, and spices. All served with a side of broccolini and cauliflower. Lemon garlic sauce generously coats the meal.

Medium Large + $2.00
15g fat
340mg sodium
26g carb
6g fiber
5g sugar
22g protein
330 calories

Ingredients

Atlantic Cod, Broccolini, Cauliflower, Cherry Tomatoes, Panko, Unsalted Chicken Broth (Celery, Carrots, Onion, Garlic, Bay Leaves, Peppercorn, Parsley, Thyme), Wine White, Lemon Juice, Olive Oil, Garlic Fresh, Cornstarch, Lemons, Black Pepper, Caper, Kosher Salt, Parsley, Red Pepper Flakes

Contains: Eggs, Wheat, Fish (Cod)

 

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