Weekly Menu / Baked Cod with Lemon Caper Sauce
lunch/dinner
Baked Cod with Lemon Caper Sauce
Dairy Free
Nut Free
Seafood Free
Soy Free
Low Sodium
Diabetic Friendly
Low Carb
Fish as fresh as Seaport's! We bake our fish just enough to make it flaky and moist, because no one likes dry fish. Topped with cherry tomatoes, capers, and spices. All served with a side of broccolini and cauliflower. Lemon garlic sauce generously coats the meal.
Nutrition Facts
Fat
15g
Sodium
340mg
Carb
26g
Fiber
6g
Sugar
5g
Protein
22g
Calories
330
All Ingredients
Atlantic Cod, Broccolini, Cauliflower, Cherry Tomatoes, Panko, Unsalted Chicken Broth (Celery, Carrots, Onion, Garlic, Bay Leaves, Peppercorn, Parsley, Thyme), Wine White, Lemon Juice, Olive Oil, Garlic Fresh, Cornstarch, Lemons, Black Pepper, Caper, Kosher Salt, Parsley, Red Pepper Flakes
Contains: Eggs, Wheat, Fish (Cod)
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