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Weekly Menu / Blackened Cod with Brussels Sprouts & Cauliflower

lunch/dinner

Blackened Cod with Brussels Sprouts & Cauliflower

Weekly Menu / Blackened Cod with Brussels Sprouts & Cauliflower

lunch/dinner

Blackened Cod with Brussels Sprouts & Cauliflower

Nut Free

Soy Free

Gluten Free

Egg Free

Dairy Free

Low Sodium

Diabetic Friendly

Low Carb

Fish as fresh as Seaport's! We roast our cod just enough to make it flaky and moist because no one likes dry fish. The Atlantic cod filet is topped with a blackened rub and comes with a side of roasted Brussels sprouts and cauliflower and a fresh lemon wedge.

Nutrition Facts

Fat
5g
Sodium
420mg
Carb
17g
Fiber
7g
Sugar
5g
Protein
36g
Calories
250

All Ingredients

Atlantic Cod, Brussels Sprouts Halved, Cauliflower, Lemons, Olive Oil, Kosher Salt, Black Pepper, Paprika, Garlic Powder, Chili Powder, Onion Powder, Cayenne Pepper ground, Thyme Ground

Contains: Fish (Cod)

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