Weekly Menu / Crab Stuffed Filet of Fish

lunch/dinner
Crab Stuffed Filet of Fish
Nut Free
The delicious crab stuffed filet of white fish will have you thinking you ordered from your favorite seafood restaurant! This dish is paired with a side of couscous and asparagus. A lemon wedge for a quick squeeze of flavor too!
Nutrition Facts
Fat
10g
Sodium
570mg
Carb
48g
Fiber
8g
Sugar
5g
Protein
21g
Calories
360
All Ingredients
Asparagus, Stuffed Sole (Seafood Stuffing: Imitation Crabmeat [Alaska Pollack, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% of Less of: Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Salt, Natural Crab Flavors, Modified Food Starch, Potassium Chloride, Citric Acid, Paprika Oleoresin, Lycopene, Color Added] Shrimp [Shrimp, Salt], Mayonnaise [Soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less Than 2% of Salt, Spice, Lemon Juice Concentrate], Bread Crumbs [Wheat Flour, Whole Wheat Flour, Sugar, Contains 2% of Less of Canola Oil, Salt, Yeast], Water, Monterey Jack Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Cooked Rice, Seasoning [Dehydrated Vegetables (Onion, Bell Peppers, Celery), Salt, Maltodextrin, Spices Including Paprika, Soybean Oil, Garlic Powder, Parsley Flakes, Citric Acid, Oil of Lemon, Spice Extractives), Modified Corn Starch, Predust Flour: [Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Egg Whites, Corn Starch, Yeast Extract, Spices, Corn Syrup Solids, Garlic Powder, Canola Oil, Salt, Caramel Color, Sugar, Soy Sauce [Fermented Wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Palm Oil, Natural Flavor, Tamarind, Italian Bread Crumbs: Wheat Flour, Parmesan Cheese [Pasteurized Milk, Cultures, Enzymes, Salt], Expeller Pressed Canola Oil, Spices, Salt, Dehydrated Garlic, Sugar, Yeast, Yeast Extract, Onion Powder, Paprika, Garlic Powder, Dehydrated Parsley, Maltodextrin, Natural Flavors), Couscous Israeli dry, Lemons, Olive Oil, Black Pepper, Kosher Salt

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