Weekly Menu / Lemon Herb Crusted Baked Scrod
lunch/dinner
Lemon Herb Crusted Baked Scrod
Dairy Free
Nut Free
Soy Free
Gluten Free
Low Sodium
Diabetic Friendly
Low Carb
You have to try this New England classic! Our scrod is coated in a house-made gluten-free panko crust with lemon juice and fresh herbs. We bake the scrod until it is crispy on the outside and tender on the inside. We pair this with a shaved Brussels sprouts and broccoli slaw made with apple cider vinegar, carrots, sunflower seeds, and light seasoning. It'll feel like you're right on the beach looking out into the ocean when you taste how fresh our fish is!
Nutrition Facts
Fat
10g
Sodium
310mg
Carb
28g
Fiber
5g
Sugar
6g
Protein
24g
Calories
300
All Ingredients
Atlantic Cod, Red Bell Peppers, Cilantro, Broccoli, Carrots Shredded, Red Onions, Gluten Free Panko (Pea Starch, Water, Tapioca Starch, White Rice Flour, Pea Protein, Canola Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Mono Calcium Phosphate), Pea Fiber, Salt, Modified Cellulose), Brussels Sprouts, Apple Cider Vinegar, Olive Oil, Lemon Juice, Lemons, Sunflower Seeds, Dijon Mustard, Parsley, Kosher Salt, Black Pepper, White Sugar, Red Pepper Flakes
Contains: Eggs, Fish (Cod)
(Remove lemon before reheating)
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