Weekly Menu / Lentil Stew with Vegetables

lunch/dinner
Lentil Stew with Vegetables
Nut Free
Seafood Free
Soy Free
Gluten Free
Egg Free
Dairy Free
Low Sodium
Hearty vegetable lentil soup is perfect for this time of year! This dish is packed with vegetables and plant-based protein to keep you warm and fueled as we begin to bear the cold East Coast weather together. We use fresh red lentils, garlic, onions, and spinach to pack in the nutrients. We add in our special house seasoning and homemade marinara to give it that extra oomph of flavor.
Nutrition Facts
Fat
12g
Sodium
400mg
Carb
41g
Fiber
8g
Sugar
2g
Protein
15g
Calories
320
All Ingredients
Vegetable (Celery, Carrots, Onion, Garlic, Bay Leaves, Peppercorn, Parsley, Thyme), Lentils - Red, Cilantro, Spinach, Olive Oil, Celery, Carrots, White Onion, Tomatoes, Kosher Salt, Black Pepper, Garlic Fresh, Cumin, Sweet Onions, Fresh Basil
Contains: No Allergens

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