Weekly Menu / Roasted Cod with Tomato Basil Sauce

lunch/dinner
Roasted Cod with Tomato Basil Sauce
Nut Free
Soy Free
Egg Free
Dairy Free
Fish as fresh as Seaport's! We roast our cod just enough to make it flaky and moist because no one likes dry fish. The Atlantic cod filet is topped with a homemade tomato and basil sauce and comes with a side of asparagus and rice pilaf.
Nutrition Facts
Fat
5g
Sodium
630mg
Carb
34g
Fiber
4g
Sugar
4g
Protein
37g
Calories
330
All Ingredients
Atlantic Cod, Asparagus, Rice Pilaf (rice and vermicelli mix, rice pilaf flavor), Tomatoes, Sweet Onions, Olive Oil, Fresh Basil, Garlic Fresh
Contains: Fish (Cod), Wheat

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