3M+ MEALS DELIVERED

Get FREE Chicken for
Life + 40% Off Your
First Order

Eat clean, save time, and see real results
with fresh meals made right.

New Meals to try
New Meals to try

Fresh, never frozen

Prepared by real chefs

Balanced nutrition

No seed oils EVER

EXPLORE OUR MOST LOVED DISHES

Explore 50+ meals and snacks with options for every taste and lifestyle.

Lemon Herb Shrimp Couscous

Lemon Herb Shrimp Couscous

Egg Cautious
Nut Cautious
Soy Cautious
Calorie Smart
Sodium Friendly
High Protein
Mediterranean
GLP1 Friendly

570

Cal

40g

Carb

49g

Protein

24g

Fat

Smoky Red Pepper Chicken

Smoky Red Pepper Chicken

Gluten Friendly
Carb Conscious
Nut Cautious
Calorie Smart
Egg Cautious
Seafood Cautious
Soy Cautious
Sodium Friendly
Diabetic Friendly
High Protein
GLP1 Friendly

330

Cal

17g

Carb

39g

Protein

10g

Fat

Green Goddess Shrimp Bowl

Green Goddess Shrimp Bowl

Soy Cautious
Egg Cautious
Nut Cautious
Carb Conscious
Gluten Friendly
Calorie Smart
Diabetic Friendly

420

Cal

16g

Carb

23g

Protein

30g

Fat

Sweet Chili Shrimp Fried Rice

Sweet Chili Shrimp Fried Rice

Sodium Friendly
Gluten Friendly
Dairy Free
Calorie Smart
High Protein

400

Cal

35g

Carb

52g

Protein

6g

Fat

Chicken Marsala

Chicken Marsala

Egg Cautious
Seafood Cautious
Soy Cautious
Carb Conscious
Nut Cautious
Calorie Smart
Sodium Friendly
Diabetic Friendly
High Protein
GLP1 Friendly

330

Cal

24g

Carb

40g

Protein

8g

Fat

Chicken Bomb

Chicken Bomb

Gluten Friendly
Nut Cautious
Egg Cautious
Seafood Cautious
Soy Cautious
Calorie Smart
Sodium Friendly

470

Cal

47g

Carb

33g

Protein

17g

Fat

Kung Pao Chicken

Kung Pao Chicken

Seafood Cautious
Gluten Friendly
Egg Cautious
Dairy Free
Calorie Smart
Sodium Friendly

440

Cal

35g

Carb

34g

Protein

18g

Fat

Ground Chicken Taco Bowl

Ground Chicken Taco Bowl

Dairy Free
Egg Cautious
Seafood Cautious
Nut Cautious
Soy Cautious
Gluten Friendly
Sodium Friendly
Calorie Smart

540

Cal

43g

Carb

36g

Protein

25g

Fat

New

Chicken Poke Bowl

Chicken Poke Bowl

Sodium Friendly
Diabetic Friendly
Carb Conscious
Calorie Smart
Egg Cautious
Seafood Cautious
Dairy Free
Gluten Friendly
High Protein
Mediterranean
GLP1 Friendly

380

Cal

19g

Carb

65g

Protein

5g

Fat

Slow Roasted Herbed Chicken

Slow Roasted Herbed Chicken

Egg Cautious
Seafood Cautious
Soy Cautious
Gluten Friendly
Diabetic Friendly
Carb Conscious
Sodium Friendly
Calorie Smart
Dairy Free
High Protein
Mediterranean
GLP1 Friendly

420

Cal

30g

Carb

56g

Protein

8g

Fat

Favorite

Mediterranean Chicken Bowl

Mediterranean Chicken Bowl

Egg Cautious
Seafood Cautious
Soy Cautious
Sodium Friendly
Nut Cautious
High Protein
Mediterranean
GLP1 Friendly

720

Cal

60g

Carb

49g

Protein

32g

Fat

Favorite

Greek Ground Turkey with Lemon Potatoes

Greek Ground Turkey with Lemon Potatoes

Nut Cautious
Egg Cautious
Seafood Cautious
Soy Cautious
Mediterranean

580

Cal

36g

Carb

33g

Protein

35g

Fat

Balsamic Glazed Chicken Caprese

Balsamic Glazed Chicken Caprese

Egg Cautious
Nut Cautious
Seafood Cautious
Soy Cautious
Carb Conscious
Calorie Smart
Gluten Friendly
High Protein
Mediterranean
GLP1 Friendly

320

Cal

10g

Carb

49g

Protein

9g

Fat

Shrimp Scampi Orzo

Shrimp Scampi Orzo

Nut Cautious
Soy Cautious
Egg Cautious
Dairy Free
Sodium Friendly
High Protein
Mediterranean
Calorie Smart
Carb Conscious
Diabetic Friendly

450

Cal

29g

Carb

43g

Protein

18g

Fat

Premium

Habanero Honey BBQ Shredded Beef

Habanero Honey BBQ Shredded Beef

Sodium Friendly
Gluten Friendly
Dairy Free
Diabetic Friendly
Calorie Smart
Egg Cautious

590

Cal

38g

Carb

34g

Protein

34g

Fat

Chicken Broccoli Alfredo

Chicken Broccoli Alfredo

Soy Cautious
Sodium Friendly
Seafood Cautious
Nut Cautious
Calorie Smart
High Protein
GLP1 Friendly

580

Cal

72g

Carb

52g

Protein

9g

Fat

Premium

Montreal Steak Tips with Asparagus & Roasted Potatoes

Montreal Steak Tips with Asparagus & Roasted Potatoes

Dairy Free
Egg Cautious
Gluten Friendly
Sodium Friendly
High Protein

760

Cal

39g

Carb

44g

Protein

48g

Fat

Jerk Chicken with Coconut Basmati Rice

Jerk Chicken with Coconut Basmati Rice

Sodium Friendly
Gluten Friendly
Dairy Free
Egg Cautious
Seafood Cautious
Calorie Smart
High Protein

500

Cal

46g

Carb

53g

Protein

13g

Fat

Cajun Turkey Wild Rice Bowl

Cajun Turkey Wild Rice Bowl

Nut Cautious
Calorie Smart
Egg Cautious
Dairy Free
Seafood Cautious
Sodium Friendly

570

Cal

48g

Carb

34g

Protein

27g

Fat

Tuscan Chicken

Tuscan Chicken

Egg Cautious
Seafood Cautious
Nut Cautious
Soy Cautious
Gluten Friendly
Carb Conscious
Calorie Smart
Sodium Friendly
Diabetic Friendly
High Protein
GLP1 Friendly

380

Cal

18g

Carb

47g

Protein

13g

Fat

Poblano Chicken Bowl

Poblano Chicken Bowl

Gluten Friendly
Nut Cautious
Calorie Smart
Seafood Cautious
Soy Cautious
Egg Cautious
Sodium Friendly
High Protein
Carb Conscious
Diabetic Friendly

400

Cal

26g

Carb

43g

Protein

14g

Fat

Premium

Favorite

Sesame Beef Stir Fry

Sesame Beef Stir Fry

Dairy Free
Seafood Cautious
Egg Cautious
Gluten Friendly
Carb Conscious
Calorie Smart
Sodium Friendly
Diabetic Friendly
High Protein

650

Cal

23g

Carb

45g

Protein

43g

Fat

Favorite

Honey Lime Chicken

Honey Lime Chicken

Nut Cautious
Gluten Friendly
Dairy Free
Diabetic Friendly
Carb Conscious
Calorie Smart
Egg Cautious
Soy Cautious
Seafood Cautious
Sodium Friendly
High Protein
Mediterranean

290

Cal

9g

Carb

52g

Protein

5g

Fat

Favorite

Chicken Stir Fry

Chicken Stir Fry

Gluten Friendly
Seafood Cautious
Egg Cautious
Dairy Free
Calorie Smart
Sodium Friendly

380

Cal

46g

Carb

42g

Protein

3.5g

Fat

Favorite

Bison Chili

Bison Chili

Dairy Free
Egg Cautious
Seafood Cautious
Nut Cautious
Soy Cautious
Gluten Friendly
Calorie Smart
Carb Conscious

440

Cal

30g

Carb

36g

Protein

20g

Fat

Favorite

Homemade Rigatoni & Chicken Meatballs

Homemade Rigatoni & Chicken Meatballs

Seafood Cautious
Nut Cautious
Soy Cautious
Sodium Friendly
High Protein

760

Cal

113g

Carb

42g

Protein

16g

Fat

Simple Chicken with Spinach

Simple Chicken with Spinach

Sodium Friendly
Gluten Friendly
Dairy Free
Nut Cautious
Calorie Smart
Egg Cautious
Soy Cautious
Seafood Cautious
High Protein
Mediterranean
GLP1 Friendly

420

Cal

48g

Carb

43g

Protein

6g

Fat

Simple Ground Sirloin Beef with Vegetables

Simple Ground Sirloin Beef with Vegetables

Sodium Friendly
Gluten Friendly
Dairy Free
Nut Cautious
Egg Cautious
Seafood Cautious
Soy Cautious
High Protein
GLP1 Friendly

660

Cal

49g

Carb

42g

Protein

38g

Fat

PLANS TO CHOOSE FROM

Choose the plan that fits your week — and save the more meals you order.

Skip, pause, or cancel anytime

Fresh delivery every week

Delivering to 25 states and growing

Always fresh, never frozen

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Join 100,000+ Nutré members

HOW NUTRE WORKS

1. Choose your meals

Pick from 50+ rotating meals and snacks each week. Filter by dietary needs, macros, and more.View this week's menu

Our chefs prepare your meals fresh with clean ingredients — then we deliver them to your door in reusable cooler bags.View this week's menu

Every meal is fully cooked and sealed at peak freshness. Just heat and eat — ready in 3 minutes.View this week's menu

Nutre meals selection

Discover Meals by Dietary Need

High Protein

HIGH PROTEIN

> 30g protein

Explore Meals

REAL RESULTS FROM REAL CUSTOMERS

From busy parents to gym regulars - here's what they have to say.

June 2025

I recently started ordering Nutre meals through my gym, and I'm hooked! The meals are super fresh, healthy, and actually leave me feeling full.

Shayna F.

Shayna F.

Verified Google Review

Google

May 2025

Every meal that I have tried is absolutely delicious. The portions are great and I love that you can see the nutrition information clearly labeled on the front of each meal. Great, reliable delivery service! Highly recommend trying Nutre if you haven't yet.

Shayna F.

Shayna F.

Verified Google Review

Google

April 2025

When I first started with Nutre Meals, I didn't know what to expect. My first meal arrived and I was hooked! Haha. Every single meal is full of taste! Nutritious and delicious.

Sandra K.

Sandra K.

Verified Google Review

Google

March 2025

Feeding a family of 4 healthy meals was always a challenge. Nutre has made it so easy! My kids actually love the meals and I love that they're getting proper nutrition without me having to cook every night.

Christina G.

Christina G.

Verified Google Review

Google

February 2025

My wife and I both work full-time and have two young kids. Nutre has been a lifesaver! The meals are healthy, delicious, and save us so much time. Our whole family enjoys them.

Shayna F.

Shayna F.

Verified Google Review

Google

FREQUENTLY ASKED QUESTIONS

Got more questions?

Can I choose my own meals each week?

Yes. You can select your meals from over 50 rotating options every week. Our system also learns your preferences and can auto-fill your order if you prefer.

How long do the meals stay fresh?

Meals are fresh in the fridge for 7 days after delivery and will come with an Enjoy-By date. We take great pride in serving fresh, high-quality meals every week which is why we have invested heavily into ensuring the longest possible shelf life in the industry. We use advanced cooling techniques and strong cold chain management in addition to modified air packaging to maximize freshness for the longest period of time.

Meals can be frozen beyond the expiration date.

Do you accommodate dietary needs?

At this time, we cannot make meals specifically for diets or allergies but do have many categories to choose from! These include gluten-free, dairy-free, nut-free, diabetic-friendly, low sodium, low carb, low calorie (Weight Loss), and vegetarian.

We include allergen declarations on each and every Nutré meal and strongly recommend that customers with food allergen sensitivities or restrictions carefully review individual product packages for the most updated information regarding ingredients and allergen declaration before consuming. Additionally, we recommend reviewing the ingredient list on our website, prior to selecting meals, to determine if they contain any ingredients you are unable to consume. *Ingredients are subject to change from the time of ordering to the time of delivery.

Please note, our meals are produced in a facility that also processes wheat, milk, soy, eggs, tree nuts, peanuts, fish, and shellfish.

Where and when do you deliver?

We service all of New England and the tri-state area – MA, NH, RI, CT, VT, ME, NY, NJ, DE and offer two ways to receive your meals (location permitting)!

Delivery ($12.00):

  • We hand deliver directly to your front door on Sunday and/or Monday depending on your location. If you are within 60-miles of our headquarters in Peabody, MA deliveries are made on Sunday with a Monday option as well.
  • Deliveries within ~100 miles of our headquarters are hand-delivered on Mondays.
  • NYC/NJ area deliveries are made via CDL delivery service every Monday.
  • All other areas outside of these ranges are delivered via FedEx/UPS for Tuesday delivery.

Pick Up ($5.99): Pick-ups are available on Mondays at the selected location. Please inquire with the location for their hours of operation. Our Pick-Up locations expand often so be sure to take a look in the “Address” section of your account to see if one is now available near you!

Is there a subscription commitment?

We service all of New England and the tri-state area – MA, NH, RI, CT, VT, ME, NY, NJ, DE and offer two ways to receive your meals (location permitting)!

Delivery ($12.00):

  • We hand deliver directly to your front door on Sunday and/or Monday depending on your location. If you are within 60-miles of our headquarters in Peabody, MA deliveries are made on Sunday with a Monday option as well.
  • Deliveries within ~100 miles of our headquarters are hand-delivered on Mondays.
  • NYC/NJ area deliveries are made via CDL delivery service every Monday.
  • All other areas outside of these ranges are delivered via FedEx/UPS for Tuesday delivery.

Pick Up ($5.99): Pick-ups are available on Mondays at the selected location. Please inquire with the location for their hours of operation. Our Pick-Up locations expand often so be sure to take a look in the “Address” section of your account to see if one is now available near you!

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