Healthy Detox

Healthy Detox

Do you ever feel the toll that unhealthy foods and poor eating habits are taking on your body?

Maybe it’s time for a detox which can help clear your body of unwanted toxins and reset your metabolism. Keep reading for some tips:

Drink water – it sounds simple but just taking the time to rehydrate your body can leave you feeling much healthier and energetic.

Drink herbal teas – another great way to stay hydrated, these can help clear toxins out of your body and provide many important antioxidants.

Try some smoothies – smoothies are a great way to pack a lot of nutrients into a small serving.

Make sure to include leafy greens to get an extra boost of vitamins and nutrients.

Decrease sugar intake – while this one is a tough one to implement, decreasing sugar will make you feel more alert, give you more energy, and improve your mood.

Get enough sleep – when is the last time you got 8 hours of sleep? Even a couple nights of catching up on sleep can drastically reduce stress, boost the immune system, and help you think more clearly during the day.

Exercise – it is especially important to exercise while doing a detox because it promotes blood circulation which is extremely helpful in removing toxins.

Choose the right foods – while a detox will help clear out unhealthy toxins, it is important to refuel the body with healthy nutrients like fruits, vegetables, grains, nuts, fish, and lean meats to jumpstart your body.

Try these steps to have your body thanking you!