If you’re like most people, you’ve probably already heard of the term corporate wellness. The term has become the latest talk of the town in the corporate world and that too for good reason. Corporate wellness relates directly to the emotional, physical, and mental health of any and all employees in a business, company, or organization, and incorporates a lot more than just adding an exercise machine or two in the office premises.
In addition to promoting health and fitness by offering memberships for recreational activities and fitness facilities at discounted rates, companies these days are also focusing on encouraging people to resort to healthy and nutritional options. Below, we’re dishing out some of the details on why healthy foods are being promoted and how they can benefit the workplace.
The majority of people are generally not aware of the fact that eating clean and resorting to healthy and nutritional meals instead of processed food or ordering in from fast food joints can actually help make you more productive. In fact, processed food and meals that are full of fat and chemicals require a lot more energy to be expended by the digestive system. These foods are also converted into glucose much quicker than healthy options that are digested slowly and gradually, leaving you with enough energy to go about your tasks for a good few hours.
Eating healthy and nutritional meals can also help you focus on tasks at hand much more easily than when you resort to unhealthy food options. This is because processed food causes brain fog, making it difficult for people to concentrate or remember what they were supposed to do.
Better Decision Making
Renowned Greek physician Hippocrates once said “all disease begins in the gut,” and modern science and medicine suggests that he might just have been right. With proof that gut health is directly related to mental health, nutritionists and health professionals throughout the world are convinced that eating the right amount and types of food can actually help you make better and more focused decisions. This is because eating clean and choosing healthy food options can promote better gut healthy which automatically means that you will have improved mental health and will be able to concentrate and make decisions far more easily than if your mind were hazy and fogged due to lack of nutrition.
Eating right is something that should not only be adopted by people on an individual level, but should also be promoted by companies and organizations owing to the countless benefits that clean eating has for one both personally and professionally. As always, starting slow is the key when you’ve made your decision to start eating right to ensure that you don’t back off on your decision and are able to continue to adopt new healthy habits regularly.