Whether you’re trying to lose weight or have been feeling under the weather for a little more than a few weeks, the first suggestion that you’ll probably hear from any nutritionist is to cut down on the processed foods and start incorporating more healthy and clean foods in your diet. In fact, you might even be questioned about what you eat on a daily basis by your doctor when you tell them that you aren’t quite ‘feeling like yourself,’ only to find them frown in disappointment when you let them in on your midnight snacking regime.
While most people eventually do realize the importance of clean eating as they grow older, the fact of the matter is that the majority of us remains complacent and continues on with poor eating habits until we’re faced by a major predicament pertaining to our health. Since we care about your health and don’t want you to put it on the back seat any longer, we’re explaining some of the most subtle and profound ways in which eating clean can change your life.
You might have heard this far too often, but eating clean really does help improve your mood. However, while most people just leave it at that, we’re taking it a step further by explaining why your overall mood really does improve when you’re eating clean.
When you’re filling in on processed food and resort to unhealthy options, you’re essentially depriving yourself of essential nutrients that are necessary for you to function properly. Once you start eating clean, there will be a natural increase in feel-good hormones like norepinephrine and dopamine that will boost your mood and energy for hours.
Processed, unhealthy food is just a deadly combination of countless chemicals, preservatives and additives that fill you up relatively quickly — but only temporarily. And that is exactly why you’ll find yourself hungry just a few minutes after eating a large processed meal. However, once you start eating clean, you will find that the nutrients and vitamins are slowly and gradually released in your body which is why you probably won’t feel hungry and resort to processed alternatives as often as you generally would.
Cardiovascular and digestive benefits
While most people are already aware of the fact that eating clean can help shed a few pounds, they are often in the dark about the health benefits that come with healthy eating. Clean eating does not only offer a number of cardiovascular benefits like improved heart rate and decreased blood pressure, but eating clean also provides digestive benefits including better gut health which ultimately affects the overall health and immunity of a person in a very positive way.
Convinced of the benefits? Start your own journey towards a healthier and happier self today with customized healthy meals by Nutre Meal!