What Are The Best “Brain Foods”?

In order to maintain a healthy and fit body, we take a balanced diet and follow healthy habits. All this hard work and effort to have a fit body. Health is wealth and we must do all we can to maintain a healthy diet and lifestyle.

But wait! Why all the efforts only for your body? What about your brain?

Your brain also needs its share of nutrients but most people ignore these needs. They are more concerned about their body, which ultimately means ignoring the needs of your brain. So now you know that brain food also matters and it can help you keep a balanced lifestyle.

Where will you get the brain food to boost your mental health?

There are a few foods that’ll work well in keeping your grey matter happy and healthy. So let’s get started with the list.

• Whole Grain
  

The busy schedule these days and the never-ending competition can easily drain us of all our brain power.

It’s easier to lose focus and concentration these days. So in order to energize your brain with some glucose in the blood stream, use whole grains.

Some whole grains have a slow GI and hence they slowly release glucose in your system. This way, you can stay mentally alert the whole day.

• Fish
  

Our body needs a certain amount of essential fatty acids (EFAs). Unfortunately though, our body isn’t capable of developing the essential nutrient and so it has to be obtained through diet.

Oily fish is the best source of omega-3 fats. So pile up your dinner plate with some salmon, mackerel, trout or sardines.

If you are a vegetarian, you can still get the essential fatty acids from plant based sources such as pumpkin seeds, walnuts, soya beans and their oil.

• Tomatoes
  

It seems like Dementia is the new threat looming over our heads as old age approaches. However, there’s some good news after all.

Studies and researches have proven that tomatoes contain Lycopene. It’s a powerful antioxidant that can help protect cells from the damage of dementia, especially Alzheimer’s.

By preventing this radical damage, you are in short immunizing yourself against mental health issues.

• Blackcurrants
  

We all know that anxiety and depression is not good for your health, mental or physical.

Researchers have long since believed that vitamin C can help increase your mental agility. But that’s not all it’s good for. Vitamin C found in blackcurrant also helps to manage stress and anxiety.

You can also try oranges and broccoli for great results.

• Nuts
  

Vitamin E helps to prevent cognitive decline and that’s where nuts come in. If you want to protect healthy brain function, Vitamin E is the key.

So there you have it. The list of some of the foods that can promote a healthy brain. Take inspiration from the list and make sure you include these foods in your daily diet.

Eat Brain Foods My Friends…