blog/What are the best diabetic friendly foods
What are the best diabetic friendly foods
Health is wealth and nobody knows this better than people with diabetes. With an immune system that starts attacking the insulin-producing cells in the body, diabetic people have too much on their plate already. But with the condition, also comes a lot of self-restraining.
Diabetic people don’t always have the freedom to eat whatever they want. In order to keep their blood sugar level in check, they have to give up some foods, especially the processed ones. And all of this food is replaced by extra healthy food that can keep up with the changes in their body.
If you, or anyone you know, have diabetes you’d know about the real struggles of keeping healthy. There is an entire list of foods that you have to stay away from and although that might not sit well with you, don’t worry. We’ve come up with a list of foods that are best for diabetic people. They might not be as enticing as some of the other foods, but they are packed with the essential nutrients diabetic people need.
So here goes. Let’s get started!
An apple a day is enough to keep the doctor away but it also works well to lower bad cholesterol levels. A study found that participants who ate an apple a day for a month had 40% lower bad cholesterol as compared to the other participants. The antioxidants found in apples are also great for keeping your heart healthy.
The taste is definitely a plus point but it also scores well on the nutrient chart. Asparagus contains an antioxidant glutathione that can significantly decrease the effects of diseases including diabetes and cancer. A study in 2012 revealed that asparagus can help keep your insulin levels in check and even increase its production.
Whenever you fancy a salad, make sure you put in a lot of tomatoes. Even if they are cooked or raw, tomatoes contain lycopene. This element can reduce the risk of cardiovascular diseases. But how does this help people with diabetes? That’s’ because people with Type 2 diabetes are at a higher risk of cardiovascular diseases as compared to other people. So include tomatoes in your daily meals and keep your health in check.
Many people with diabetes commit the mistake of staying away from berries. In order to limit their fruit consumption, they give up berries. Berries are in fact great for diabetic people. They have Vitamin C and are also a source of fiber. Their antioxidant level is quite high which makes it a great option for diabetic people. This property helps to reduce the risk of cancer and heart diseases. If you want to enjoy berries, go for raspberries, strawberries and blackberries.
These are just some of the power foods that can help people with diabetes. Omega-3 rich fatty acid foods, nuts and leafy greens are also great food options for diabetic people. So keep a check on your health by including these power foods in your daily diet.
Now you know what to add in your cart on your next visit to the grocery store!
Food is medicine my friends…