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Blog/Why calorie deficit works

Why calorie deficit works

Eating at a calorie deficit

Calorie deficit is a key concept in the field of weight loss, and it refers to the difference between the number of calories you consume and the number of calories you burn. When you create a calorie deficit, your body is forced to turn to stored fat for energy, which leads to weight loss.

The science behind calorie deficit and weight loss is fairly straightforward. Your body needs a certain amount of energy to function properly, and this energy is measured in calories. When you consume more calories than your body needs, the excess calories are stored as fat. On the other hand, when you consume fewer calories than your body needs, it must turn to stored fat for energy, leading to weight loss.

One of the most effective ways to create a calorie deficit is through a combination of diet and exercise. By eating a healthy, balanced diet that is lower in calories and engaging in regular physical activity, you can burn more calories than you consume, leading to weight loss.

It's important to note that calorie needs vary from person to person, based on factors such as age, gender, weight, height, and activity level. To determine the appropriate calorie intake for weight loss, it's a good idea to work with a healthcare professional or a registered dietitian. They can help you calculate your calorie needs and create a personalized plan that takes into account your individual needs and goals.

In addition to diet and exercise, there are other factors that can influence weight loss, such as genetics, hormone imbalances, and certain medical conditions. However, creating a calorie deficit is a proven and effective way to lose weight and improve overall health.

In summary, calorie deficit is a crucial component of weight loss, and it works by forcing the body to turn to stored fat for energy when the number of calories consumed is lower than the number of calories burned. By creating a calorie deficit through a combination of diet and exercise, you can effectively lose weight and improve your overall health.

Nutre calorie smart meals are a perfect way to start this journey to optimize your weight loss goals!