Simple Wild Caught Cod with Kale Salad

Weekly Menu / Simple Wild Caught Cod with Kale Salad

lunch/dinner

Premium

Weekly Menu / Simple Wild Caught Cod with Kale Salad

lunch/dinner

Premium

Simple Wild Caught Cod with Kale Salad

Dairy Free

Gluten Friendly

Nut Cautious

Calorie Smart

Egg Cautious

Soy Cautious

Sodium Friendly

High Protein

Mediterranean

Diabetic Friendly

Carb Conscious

GLP1 Friendly

Oven-baked wild-caught cod, tender and flaky, served alongside a kale and artichoke salad tossed in a lemon-garlic dressing with a touch of banana pepper heat. Finished with a homemade chimichurri sauce for a clean, herb-forward finish. A light, low-sodium meal built for those eating lean without sacrificing flavor.

Macros include portioned herb sauce cup. Herb Sauce Cup: Calories: 180, Fat 20g, Carbs: 1g, Protein: 0g, Sodium 130mg

Nutrition Facts

Fat

28g

Sodium

230mg

Carb

20g

Fiber

Sugar

Protein

37g

Calories

480

All Ingredients

Wild Caught Cod, Kale, Water, Lemons, Jasmine Rice, Olive Oil, Artichoke [Artichokes, Salt, Garlic, Spices], Cilantro, Fresh, Fresh Parsley, vinegar from cherry juice, Sliced Cherry Peppers [Hot Peppers, Water, Vinegar, Salt], Banana Peppers [Banana Peppers, Water, Vinegar, Salt], minced garlic, Fresh Garlic, Kosher Salt, Oregano Dried, Black Pepper, Red Pepper Flakes

CONTAINS: Fish (Cod)

*Remove Sauce Cup and Lemon Wedge Before Heating

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